Overview of Menopause
Menopause is a normal time of transition brought on by lower levels of estrogen that continue into the postmenopausal phase. Find out more. more
Exercise for People with Chronic Obstructive Pulmonary Disease
Even if it’s difficult, you should still exercise when you have COPD. Here’s how. more
Treating Depression in Older Adults
Older adults are more susceptible to side effects than younger people, so drug therapy for depression must be approached carefully. more
Periodontal Disease
Learn the basics of periodontal (gum) disease. Most people don’t even know they have it. more
Reducing Back Pain While You Sleep
Chronic pain in the neck or lower back greatly affects how well you sleep, and a lack of sleep can make the pain worse. Break the vicious cycle with these tips for getting a good night’s rest. more
Potatoes: Health Myths and Facts
Are potatoes any better or worse than bread, rice, or other starchy grains? more
The Components of Healthy Lunches
A healthy lunch is the meal that fuels you through the afternoon and keeps your blood sugar stable so you won't have that afternoon crash. Learn to use the Healthy Plate model to build a lunch that incorporates all the food groups in the right proportions. more
Risk Assessment for Heart Attack
Have you ever been confused about cardiovascular study findings? Learn how to assess your risk for a heart attack. more
Hormonal Contraceptives and Weight
Learn the truth surrounding birth control pills and weight gain and other forms of hormonal contraceptives. more
Complementary and Alternative Options for Treating Osteoarthritis
Here's a brief rundown on nontraditional alternative treatments for osteoarthritis. more